Healing brings about great change.

“Instead of saying ‘I’m damaged, I’m broken, I have trust issues.” I say “I’m healing, I’m rediscovering myself, I’m starting over.”                                                                                                                                                                          – Horacio Jones

The ART of Rapid Recovery  

What is ART


Accelerated Resolution Therapy (ART) is a innovative and evidence-based psychotherapy technique designed to help individuals overcome trauma, anxiety, and various mental health challenges.  ART integrates elements of traditional psychotherapy, eye movement, and memory reconsolidation to accelerate the healing process. In ART sessions, clients are guided to recall distressing memories while the therapist uses specific eye movements to facilitate the brain's natural processing mechanisms. This allows individuals to reframe and reorganize their traumatic memories, reducing their emotional impact and promoting emotional healing. 

ART is renowned for its effectiveness in providing rapid relief from symptoms associated with post-traumatic stress disorder (PTSD), anxiety disorders, depression, and grief. Unlike traditional therapies that can be lengthy and emotionally draining, ART often produces significant results in just a few sessions. Its non-invasive nature and focus on empowering individuals to regain control of their emotional well-being make it an appealing option for those seeking efficient and transformative therapy for trauma and related mental health issues.Accelerated Resolution Therapy (ART) works directly to reprogram the way in which distressing memories and images are stored in the brain so they no longer triggers, strong, physical, and emotional reactions.

ART is typically administered to resolve Post Traumatic Stress Disorder (PTSD) and is  also used to address; Post-Traumatic Stress (PTS), grief, relationship issues/infidelity, abuse, generalized anxiety, social anxiety, panic attacks, phobias, depression, vicarious trauma, and other adjustment issues.

ART is an evidence-based practice. Here is a quick link to the research publications. https://acceleratedresolutiontherapy.com/evidence-based/ 

 Source: Accelerated Resolution Therapy website https://acceleratedresolutiontherapy.com/